So if you want a great smile make sure you spit rather than rinse all your toothpaste away after brushing.
Make sure you visit a dentist for regular check-ups. Your dentist can check your oral care and give you advice about how to brush your teeth correctly. Correct brushing techniques help prevent cavities and maintains your lovely smile.
“Advice from dental experts and the NHS suggests you should never rinse your mouth out straight after brushing”.
http://www.cambridge-news.co.uk/news/health/chances-you-been-brushing-your-12725366
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