Does An Apple a Day Keep The Dentist Away?
20th / February / 2018
Research shows that children are more likely to have cavities if their diet is poor and low in nutrients.
- Leafy green vegetables and dairy produce contains calcium which helps strengthen teeth.
- Omega-3 essential fatty acids in fish and nuts helps protect against gum disease.
- Eating crunchy fruit and vegetables like celery, apples and carrots increases saliva and helps fight plaque
Good nutrition, regular appointments with a dentist and good oral habits all help to maintain healthy teeth and gums.
“Your diet influences your oral health more than you think.”
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Does an Apple a Day Keep Cavities Away?