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The Best Way To Brush Your Teeth

17th / November / 2017

It is possible to brush your teeth twice daily and still have oral diseases. Here are tips for brushing your teeth properly enough to prevent decays and plaque.

Key takeaways:

  • Use an electric toothbrush.
  • Use toothpaste with fluoride.
  • Brush your tongue and cheek lining.
  • Use an interdental toothbrush to clean gaps between your teeth.
  • Avoid rinsing your mouth after brushing or using excessive mouthwash.

Remember to brush twice daily; in the morning and right before going to bed. Also, visit your dentist regularly for checkups.

Read more here:

http://www.telegraph.co.uk/health-fitness/body/revealed-best-way-brush-teeth-simple-mistakes-millions-making/

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