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Ways To Alleviate Your TMJ Pain

3rd / December / 2017

Temporomandibular joint (TMJ) pain can be reduced by avoiding certain habits.

Key takeaways:

  • Avoid biting your fingernails, crunching ice, opening parcels with your teeth or chewing on pens as they can all add excessive pressure on your TMJ.
  • Managing stress and improving your posture can both alleviate TMJ pain.
  • If you grind your teeth you should consider asking your dentist about a custom mouthguard to reduce the pressure on your TMJ.

You can incorporate healthy habits in your lifestyle to help make your TMJ symptoms just a little easier to manage.”

Read the full story here:

http://yourdentalhealthresource.com/are-you-unintentionally-making-your-tmj-worse/

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