Ways to make your enamel stronger
20th / January / 2018
Tooth enamel is the hardest substance in the body and it protects our teeth from discolouration, sensitivity and cavities. So how do you make your enamel stronger?
- Brush your teeth twice a day using fluoride toothpaste and a toothbrush with soft bristles.
- Reduce sugar intake and ensure to rinse your mouth with water after eating a sugary treat.
- Primarily eat nutritious meals that include fruits, vegetables and healthy fats.
Visit your dentist for checkups and cleaning. You should also consult your dentist about various sources of fluoride.
Read more here:
Back to Blog